Gymstick Telescopic Stretching Stick

Gymstick telescope exercise stick is a handy tool for mobility and muscle fitness training for the kappijumppa. Extensive trajectes improve the mobility of the joints, muscles and spine, while the weight of one's own body acts as resistance in several movements. In addition, you can safely practice the technique of various lifting movements with the stick stick stick. Training instructions have been painted on the surface of the stick. The stick can easily fit e.g. as it is only 57cm long folded. At its longest, the stick is 138cm long. The weight on the stick is 0.25kg.